The Good Back Academy comes from the originated from the age old questioned from our patients and clients. "What can I do to help myself when I have pain and to prevent it, avoid surgery or stay strong and capable as I get older?" The academy answers this question.

- Intake to help you understand your case

- 6.5 hours of high quality instructional videos

- Evidence based approach based on proven methods and techniques combined with clinical experience

- Prevention advise

- Access to our growing community

A bad back can interfere with every aspect of life. Many of our clients and patients often said to us that our appointments are very informative and that they wished that they were taught the simple and effective techniques back when they were in school.

Here are some key facts about low back pain from the World Health Organization.

• In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050, driven largely by population expansion and ageing (1).

• LBP is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation.

• LBP can be experienced at any age, and most people experience LBP at least once in their life.

• Prevalence increases with age up to 80 years, while the highest number of LBP cases occurs at the age of 50–55 years. LBP is more prevalent in women (2).

• Non-specific LBP is the most common presentation of LBP (about 90% of cases).

An estimated 619 million people live with LBP and it is the leading cause of disability worldwide. LBP is a major public health issue. LBP is often associated with loss of work productivity and thus produces huge economic burden on individuals and on societies.

The Good Back Academy is designed for anyone suffering from back pain or those looking to prevent it. Our high quality video program is suitable for men and women of all ages who can benefit from expert educational content and practical guidance. As with any health-related journey, it's important to consult with your doctor before starting, and minors should participate with adult supervision.

Through our program, you'll learn to manage conditions like lumbar disc herniations, facet joint pain, sacroiliac joint issues, spinal arthritis, and inflammatory spinal problems.

If you have any questions or want to know if the program is right for you, feel free to send us a message. We're here to help.

Contact us box

Email:

info@goodhealthsociety.com

Yes, you can. This guide is designed to offer basic guidance that relates to acute and chronic lower back pain. It is educational content.

No, you do not. However, it is advised to watch all the videos to learn the basics and then try to see what is helpful.

Since back pain can come on for a wide range of reasons, you are advised to see a primary care practitioner who can offer you a diagnosis and treatment plan which may include exercise. Only you and your general practitioner can decide if exercise and lifestyle modifications are safe for you. Educational content as in this academy does not substitute medical advice or treatment.

You will be able to access the academy on your phone or computer with the post-purchase login details sent to the email you provide.

Sign in link for exsiting members

https://thrive.goodhealthsociety.com/users/sign_in

The academy offers something for everyone through a series of short videos ranging from 1 to 10 minutes, totalling 6.5 hours. It includes supplementary reading resources and PDFs, designed to be completed in 7 weeks, though you can take more time if needed. Implementation of the educational material varies based on individual cases, emphasizing "quality over quantity".

For most instructions, you won't need any special equipment—just common household items like a pillow, two towels, a space to lie down, and a table or countertop for support. A few videos may require a tennis ball, elastic band, or yoga blocks, and these will be specified in the video.

Yes, you can. A few videos may require a tennis ball, elastic band, or yoga blocks, and these will be specified in the video.

Yes, you will get access to all the content, but you need to watch the videos in a specific order to ensure safety and effectiveness. This prevents you from jumping ahead and attempting something you’re not ready for, much like how knowing how to walk well is crucial for safe running.

We offer a 100% money-back guarantee for 14 days after purchase. No questions asked. To request a refund, simply contact us with your order details and we’ll process it as soon as possible.