"best online course for lower back pain"
Resolve your back pain and lay a foundation of strength and health through the Good Back Academy's transformative online program. With a blend of evidence-based practices and time-tested techniques, the academy is designed to provide you relief and a deep understanding of body mechanics and preventive care.
"Less back pain, more energy and strength for what really matters to you"
THE INFLUENCE
YOU GET
7 evidence based modules for back health
6.5 hours of short videos, pdf
Tips for less pain back pain and more strength
lifestyle tips for longevity and self care
skills for everyday life and prevention
"The genius of the GBA is that each module is carefully crafted to progressively build upon the previous, ensuring a comprehensive understanding and practical application of spine health and recovery strategies".
MODULES
01
Introduction to Spine Health and Pain Management
Objective
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Identify pain triggers and beneficial movements
Highlights
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Understand and categorize postures, motions, and loads as either pain triggers or relievers
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Introduction to basic spine-supportive exercises focused on building endurance, stability, and coordination
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Learn the fundamentals of back pain
02
Diagnostic Protocols
Objective
-
Deepen understanding of back pain through investigative techniques
Highlights
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Implement testing protocols with practical examples to illustrate concepts
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Explore the mechanisms and parameters relevant to back pain
03
Everyday Tips and Supplementary Techniques
Objective
-
Apply recovery techniques in daily environments and learn supportive practices
Highlights
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Adjust routines for home, work, and transit to support recovery
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Discuss related anatomical topics like the neck, lymphatic and fascial systems
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Techniques for breathing and spinal decompression introduced
04
Active Recovery and Habit Formation
Objective
-
Implement de-loading to enhance recovery
Highlights
-
Practice reduced-volume exercises to facilitate adaptation and recovery
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Learn stretching for tight muscles, ergonomic sitting, foot care, and nerve flossing
05
Mobility and Functional Movement
Objective
-
Enhance mobility through practical and gym-based activities
Highlights
-
Practice reduced-volume exercises to facilitate adaptation and recovery
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Train walking-related movements in gym settings to enhance functional mobility
06
Practical Strength and Stability
Objective
-
Integrate realistic daily movement patterns into exercise routines
Highlights
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Begin horizontal pushing and pulling exercises and load walking patterns
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Techniques for bracing and spinal control under various forces
07
Long-term Management and Advanced Techniques
Objective
-
Prepare for ongoing strength training and health maintenance
Highlights
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Introduction to massage tools and cardiovascular health assessment
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Discuss intelligent strength training for sustained back health
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Vision-building for a resilient, pain-free future
PROGRAM DEMO
PRESENTERS
Mr. Paul Bielak
Back Fit Pro provider, Paul delivers foundational training to build strength and support pain-free movement, while simplifying the key principles of healthy mechanics and functional motion.
Dr. Marcin Dochnal
Backed by over 57,000 patient visits, Dr. Marcin offers a clinical approach that’s easy to follow. His concise, practical advice simplifies the path to lower back pain recovery and long-term prevention.
Mr. Pavel Macek
StrongFirst Master Instructor Pavel focuses on the foundational pillar of strength, guiding you through basic exercises designed to enhance resilience and prevent pain.
BackFitPro by Professor Stuart McGill
The Good Back Academy proudly stands on the shoulders of giants, and one of those giants is Professor Stuart McGill. For over 40 years, he has dedicated his career to understanding how the spine works, uncovering the mechanisms of pain, and developing proven methods to eliminate it, restoring pain-free movement. We’re honoured to be the first online back pain program inspired by the McGill Method.
While the Good Back Academy offers accessible and valuable tools, there is no substitute for an in-person consultation with a skilled clinician. Back pain is often a multifactorial problem that requires expert diagnostic skills and integrity, achievable only through face-to-face evaluation.
We encourage you to explore the BackFitPro website, where you’ll find valuable resources, including books, videos, and a directory of certified providers and clinicians near you.
Learn how the McGill Method can help you at the official BackFitPro website
StrongFirst by Pavel Tsatsouline
After The Good Back Academy, the next step is StrongFirst, the school of strength. Founded by Pavel Tsatsouline, StrongFirst focuses on building strength and resilience through proven methods designed to keep you pain-free and thriving.
Whether you’re new to strength training or an experienced athlete, StrongFirst’s system empowers you to stay strong for life. Explore their global community and discover the greater purpose of strength.
From Pain Free to Powerful. Strength has a greater purpose with StrongFirst.
Success Story:
Saved from Spinal Surgery. Pain-Free with a
Healed Sequestered Lumbar Disc
Joonas was diagnosed with a sequestered lumbar disc, one of the most severe types of lumbar disc herniations. In just 7 weeks, he managed to avoid spinal surgery and eliminate his pain. His journey showcases the incredible power of the body to heal itself when given the right tools and guidance. Joonas' story is a powerful reminder that recovery without surgery is possible. Let it give hope and inspiration to anyone struggling with back pain.
Join the GBA
Join the thousands of people who have benefited. Give yourself a chance at a life free from pain, where understanding is the first step to a healthier, more vibrant you.
Yearly
$279 / year access
LifeTime
$697 lifetime access
Bespoke Coaching
$4000 for 3 months of private coaching +lifetime access to the GBA
Please contact us for more details
" Your health, beauty, confidence and strength all need your GOOD BACK"
