Yes, you can. This guide is designed to offer basic guidance that relates to acute lower back pain. It is educational content.

No, you do not. It is advised to watch all the videos to learn the basics and then try to see what is helpful.

Since back pain can come on for a wide range of reasons, you are advised to see a primary care practitioner who can offer you a diagnosis and treatment plan which may include exercise. Only you and your general practitioner can decide if exercise and lifestyle modifications are safe for you. Educational content as in this guide does not substitute medical advice or treatment.

You will be able to access the guide on your phone or computer with the post-purchase login details sent to the email you provide. Sign in link (https://thrive.goodhealthsociety.com/users/sign_in)for exsiting members https://thrive.goodhealthsociety.com/users/sign_in

The guide will offer something for everyone. Initially one should spend 60 minutes to watch all the short videos and then practice what applies to them daily for 10-20 minutes over 1-6 weeks. Implementation of educational material is case-dependent. Just remember “quality over quantity”.

No, you do not need any special equipment. Most things you need will be found around your home. Such as a pillow, two towels, an area to lay, a table or a countertop for support.

Yes you can.

Yes, you will receive all the content at once. It's your responsibility to watch it in the sequence we have organized to ensure safety and effectiveness.

We offer a 100% money-back guarantee for 14 days after purchase. No questions asked. To request a refund, simply contact us (goodhealthsociety.com/contact)with your order details and we’ll process it as soon as possible.