Poor sleep doesn’t just leave you tired, it accelerates aging, disrupts hormones, weakens immunity, and impacts mental clarity. Prepare to learn: - What your sleep cycles actually do - How deep sleep repairs your body and brain - Nutrition tips to prevent 3 a.m. wakeups - The role of light in regulating your circadian rhythm. - 5 common myths that are sabotaging your sleep. You’ll also get actionable tips to improve rest through simple changes in food, light exposure, and e