The guide will offer something for everyone. Initially one should spend 60 minutes to watch all the short videos and then practice what applies to them daily for 10-20 minutes over 1-6 weeks. Implementation of educational material is case-dependent. Just remember “quality over quantity”.

You will be able to access the guide on your phone or computer with the post-purchase login details sent to the email you provide. Sign in link for exsiting members https://thrive.goodhealthsociety.com/users/sign_in

Yes you can.

No, you do not need any special equipment. Most things you need will be found around your home. Such as a pillow, two towels, an area to lay, a table or a countertop for support.

Since back pain can come on for a wide range of reasons, you are advised to see a primary care practitioner who can offer you a diagnosis and treatment plan which may include exercise. Only you and your general practitioner can decide if exercise and lifestyle modifications are safe for you. Educational content as in this guide does not substitute medical advice or treatment.

Yes, you can. This guide is designed to offer basic guidance that relates to acute lower back pain. It is educational content.

Yes, you will receive all the content at once. It's your responsibility to watch it in the sequence we have organized to ensure safety and effectiveness.

No, you do not. It is advised to watch all the videos to learn the basics and then try to see what is helpful.

Yes, you will get access to all the content, but you need to watch the videos in a specific order to ensure safety and effectiveness. This prevents you from jumping ahead and attempting something you’re not ready for, much like how knowing how to walk well is crucial for safe running.

Yes, you can. A few videos may require a tennis ball, elastic band, or yoga blocks, and these will be specified in the video.

The academy offers something for everyone through a series of short videos ranging from 1 to 10 minutes, totalling 6.5 hours. It includes supplementary reading resources and PDFs, designed to be completed in 7 weeks, though you can take more time if needed. Implementation of the educational material varies based on individual cases, emphasizing "quality over quantity".

You will be able to access the academy on your phone or computer with the post-purchase login details sent to the email you provide. Sign in link for exsiting members https://thrive.goodhealthsociety.com/users/sign_in

No, you do not. However, it is advised to watch all the videos to learn the basics and then try to see what is helpful.

The Good Back Academy comes from the originated from the age old questioned from our patients and clients. "What can I do to help myself when I have pain and to prevent it, avoid surgery or stay strong and capable as I get older?" The academy answers this question. - Intake to help you understand your case - 6.5 hours of high quality instructional videos - Evidence based approach based on proven methods and techniques combined with clinical experience - Prevention advise - Access to our growing community

A bad back can interfere with every aspect of life. Many of our clients and patients often said to us that our appointments are very informative and that they wished that they were taught the simple and effective techniques back when they were in school. Here are some key facts about low back pain from the World Health Organization. In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050, driven largely by population expansion and ageing (1). LBP is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation. LBP can be experienced at any age, and most people experience LBP at least once in their life. Prevalence increases with age up to 80 years, while the highest number of LBP cases occurs at the age of 50–55 years. LBP is more prevalent in women (2). Non-specific LBP is the most common presentation of LBP (about 90% of cases). An estimated 619 million people live with LBP and it is the leading cause of disability worldwide. LBP is a major public health issue. LBP is often associated with loss of work productivity and thus produces huge economic burden on individuals and on societies.

For most instructions, you won't need any special equipment—just common household items like a pillow, two towels, a space to lie down, and a table or countertop for support. A few videos may require a tennis ball, elastic band, or yoga blocks, and these will be specified in the video.

The Good Back Academy is designed for anyone suffering from back pain or those looking to prevent it. Our high quality video program is suitable for men and women of all ages who can benefit from expert educational content and practical guidance. As with any health-related journey, it's important to consult with your doctor before starting, and minors should participate with adult supervision. Through our program, you'll learn to manage conditions like lumbar disc herniations, facet joint pain, sacroiliac joint issues, spinal arthritis, and inflammatory spinal problems. If you have any questions or want to know if the program is right for you, feel free to send us a message. We're here to help. Contact us box Email: info@goodhealthsociety.com

Yes, you can. This guide is designed to offer basic guidance that relates to acute and chronic lower back pain. It is educational content.

Since back pain can come on for a wide range of reasons, you are advised to see a primary care practitioner who can offer you a diagnosis and treatment plan which may include exercise. Only you and your general practitioner can decide if exercise and lifestyle modifications are safe for you. Educational content as in this academy does not substitute medical advice or treatment.

The Good Health Society was created to provide our clients and patients with an extensive database of updated instructions and guides addressing basic health questions and concerns, such as how to stay healthy or keep your back pain-free. Recognizing that we stand on the shoulders of giants, we also acknowledge that others may have valuable insights or articulate them better. Therefore, we offer podcasts and collaborate with expert guests to create specialized programs on various health topics. Many of the individuals we have worked with said "The information you told me is so simple and important that I am surprised it is not taught to everyone in grade school". We have used this as an inspiration to create our programs, guides and courses.

The Good Health Society is for anyone who values health and understands the effort needed to maintain it. It's for those who seek to learn from global experiences to cultivate independence, dignity, and happiness for themselves, their families, and their communities.

The Good Health Society is a platform dedicated to providing you with optimal health and well-being by offering accessible, high-quality education that blends time-tested techniques with the latest research to address health issues like back pain, guiding clients towards a vibrant life with the tools and knowledge to thrive. We have decided to start by bringing a solution to back pain which a leading cause of disability worldwide.